Zentimentality

Mindful Mentality Motivation

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Emotional Intelligence

EI Series: 4 Steps for Anger Management

EI Series: 4 Steps for Anger Management

Anger management can be a problem for some people, but there are definitely some skills that you can work on to help with this problem if you are one of those people. You want to be in control of your anger, not have your anger control you.The goal of anger management is not to never feel angry.  The goal is to be able to express anger appropriately and without aggression towards other people.

Relationships

Relationship Series: How to Stop Past Pain from Damaging Your Relationship

Relationship Series: How to Stop Past Pain from Damaging Your Relationship

Sometimes the hardest thing to overcome in your relationship is not what’s happening right now, but what happened to you in the past and how that affects you today. Being aware of how your past has impacted you emotionally will help you to have a healthier approach to resolving conflict with your partner and build the relationship you really want.

Holistic Mental Health

The Mental Health Benefits of Holidays

The Mental Health Benefits of Holidays

We hear a lot these days about how holidays can be stressful and some people struggle with their mental health this time of year.However, holidays can also be a time to reflect on some other themes that can be truly beneficial to your mental health.

Trauma Recovery

About the Author


Author
 

Rachel Mullins, LCSW

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Work It Out

A Survival Guide to the Modern Relationship