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Zentimentality

Mindful Mentality Motivation

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Emotional Intelligence

EI Series: 4 Steps for Anger Management

EI Series: 4 Steps for Anger Management

Anger management can be a problem for some people, but there are definitely some skills that you can work on to help with this problem if you are one of those people. You want to be in control of your anger, not have your anger control you.The goal of anger management is not to never feel angry.  The goal is to be able to express anger appropriately and without aggression towards other people.

Relationships

Relationship Series: How to Stop Past Pain from Damaging Your Relationship

Relationship Series: How to Stop Past Pain from Damaging Your Relationship

Sometimes the hardest thing to overcome in your relationship is not what’s happening right now, but what happened to you in the past and how that affects you today. Being aware of how your past has impacted you emotionally will help you to have a healthier approach to resolving conflict with your partner and build the relationship you really want.

Holistic Mental Health

Trauma Recovery

What to Expect from Trauma Recovery Therapy

What to Expect from Trauma Recovery Therapy

There are several things to keep in mind when you are considering counseling for trauma recovery. Having the right expectations can help you get the most out of your counseling experience and hopefully make it a healing and therapeutic process.

4 Ways That Trauma Affects Memory

4 Ways That Trauma Affects Memory

Trauma can affect your memory in significant ways that impact trauma recovery. There are 4 different kinds of memory, each associated with different parts of your brain, and each affected slightly differently after trauma.

About the Author


Author
 

Rachel Mullins, LCSW

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Work It Out

A Survival Guide to the Modern Relationship